Intimate care is a crucial aspect of women’s well-being, often shrouded in secrecy due to societal taboos. Despite the hushed tones surrounding the topic, neglecting feminine hygiene can lead to various issues, from vaginal dryness and itching to infections. One may also experience pain during intercourse or difficulty achieving orgasm because of poor hygiene practices.
Neli Kools, co-founder of Intimate Queen, emphasises the importance of a comprehensive intimate care routine to address these concerns and maintain optimal health. Here is an intimate care routine all women should know:
1. Choose the right lingerie: Start with lingerie that fits well. Comfort is key, so opt for breathable or plant-based fabrics. Plant-based fabrics sourced from waste of lemon, corn, yew trees, among others, offer protection against rashes, irritation, and infection. These natural, antibacterial fabrics effectively inhibit the growth of harmful bacteria, thus safeguarding the equilibrium of vaginal pH values. Additionally, make sure to change your underwear daily to maintain hygiene.
2. Gentle cleansing: Avoid harsh soaps, chemical-based washes or fragrances that might disrupt the natural balance of your intimate area.
3. Pat, don’t rub: After washing, pat the area dry with a soft, clean towel. Avoid vigorous rubbing, as this can irritate sensitive skin.
4. Opt for breathable clothing: A lot of problems including infections, moisture buildup, darkening of intimate areas occurs due to lack of proper ventilation. Allow your intimate area to breathe by wearing breathable clothing, especially when sleeping. This helps in preventing moisture build-up, reduces the risk of infections.
5. Menstrual hygiene: Change your sanitary products regularly during your period. This helps to prevent bacterial overgrowth and keeps you feeling fresh.
6. Stay hydrated: Drinking plenty of water is not only good for your overall health but also contributes to maintaining hydration in your intimate area.
7. Know your body: Pay attention to any changes or discomfort. If you notice anything unusual, consult with a healthcare professional for advice.
8. Practice safe sex: If sexually active, practice safe sex to protect yourself from STD’s. Communicate openly with your partner about sexual health.
If you experience persistent symptoms, such as itching or discharge, it is important to consult a healthcare provider to determine the underlying cause and receive appropriate treatment. This may include antibiotics or antifungal medications, as well as lifestyle changes such as dietary modifications or stress reduction techniques.
Remember, taking care of your intimate area is crucial for your overall health and well-being. Be sure to choose products that are safe and gentle, and avoid anything that could cause irritation or discomfort.