5 foods to eat daily to support gut health

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Published on Dec 28, 2023 06:20 PM IST

  • From green bananas to fermented foods, here is a list of food items that we must consume daily for good gut health.

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Apple stew contains Pectin which promotes the growth of healthy bacteria and reduces inflammation in the gut. (Unsplash)
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Published on Dec 28, 2023 06:20 PM IST

Apple stew contains Pectin which promotes the growth of healthy bacteria and reduces inflammation in the gut. (Unsplash)

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Bone broth is high in an amino acid called glutamic acid. This helps in aiding and healing leaky guts. It also helps in maintaining the functioning of the intestinal wall. (Unsplash)
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Published on Dec 28, 2023 06:20 PM IST

Bone broth is high in an amino acid called glutamic acid. This helps in aiding and healing leaky guts. It also helps in maintaining the functioning of the intestinal wall. (Unsplash)

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Ginger stimulates the movement of food through the digestive system, thereby decreasing constipation and bloating. (Unsplash)
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Published on Dec 28, 2023 06:20 PM IST

Ginger stimulates the movement of food through the digestive system, thereby decreasing constipation and bloating. (Unsplash)

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Fermented foods help in strengthening gut microbiome, improve digestion and immunity of the body. (Unsplash)
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Published on Dec 28, 2023 06:20 PM IST

Fermented foods help in strengthening gut microbiome, improve digestion and immunity of the body. (Unsplash)

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Having green bananas helps in promoting healthy gut microbiome. They are rich in resistant starch and can regulate blood sugar and improve insulin sensitivity. (Unsplash)
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Published on Dec 28, 2023 06:20 PM IST

Having green bananas helps in promoting healthy gut microbiome. They are rich in resistant starch and can regulate blood sugar and improve insulin sensitivity. (Unsplash)

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