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Published on Jan 02, 2024 01:53 PM IST
- From having sugar cravings to mood swings, here are a few signs of high Cortisol and stress levels.
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Published on Jan 02, 2024 01:53 PM IST
When we are stressed and anxious, the hormone Cortisol is released. “An imbalance of cortisol can throw other hormones out of balance too, like Oestrogen and progesterone, causing problems with menstrual cycles and the PMS anxiety that come with that,” wrote Therapist Georgie Collinson.” Here are a few signs of high Cortisol and stress levels.(Unsplash)
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Published on Jan 02, 2024 01:53 PM IST
We feel thirsty all the time, even when we are adequately hydrated and have drunk lots of water throughout the day. (Unsplash)
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View Photos in a new improved layout
Published on Jan 02, 2024 01:53 PM IST
We keep craving something sweet or sugar to consume throughout the day. Even when we are full, we have sugar cravings. (Unsplash)
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View Photos in a new improved layout
Published on Jan 02, 2024 01:53 PM IST
We get really bad mood swings especially during our periods. This happens because of the high Cortisol levels in the body. (Unsplash)
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View Photos in a new improved layout
Published on Jan 02, 2024 01:53 PM IST
We have difficulty in falling asleep at night, and we feel exhausted when we wake up in the morning. (Unsplash)
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View Photos in a new improved layout
Published on Jan 02, 2024 01:53 PM IST
We find it very difficult to manage our weight and put on muscle. This can further make us feel anxious.(Unsplash)
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