Signs from the body of high cortisol and stress levels

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Published on Jan 02, 2024 01:53 PM IST

  • From having sugar cravings to mood swings, here are a few signs of high Cortisol and stress levels.

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We feel thirsty all the time, even when we are adequately hydrated and have drunk lots of water throughout the day. (Unsplash)
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Published on Jan 02, 2024 01:53 PM IST

We feel thirsty all the time, even when we are adequately hydrated and have drunk lots of water throughout the day. (Unsplash)

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We keep craving something sweet or sugar to consume throughout the day. Even when we are full, we have sugar cravings. (Unsplash)
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Published on Jan 02, 2024 01:53 PM IST

We keep craving something sweet or sugar to consume throughout the day. Even when we are full, we have sugar cravings. (Unsplash)

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We get really bad mood swings especially during our periods. This happens because of the high Cortisol levels in the body. (Unsplash)
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Published on Jan 02, 2024 01:53 PM IST

We get really bad mood swings especially during our periods. This happens because of the high Cortisol levels in the body. (Unsplash)

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We have difficulty in falling asleep at night, and we feel exhausted when we wake up in the morning. (Unsplash)
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Published on Jan 02, 2024 01:53 PM IST

We have difficulty in falling asleep at night, and we feel exhausted when we wake up in the morning. (Unsplash)

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We find it very difficult to manage our weight and put on muscle. This can further make us feel anxious.(Unsplash)
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Published on Jan 02, 2024 01:53 PM IST

We find it very difficult to manage our weight and put on muscle. This can further make us feel anxious.(Unsplash)

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