Nutrition alert: Here’s what a 100-gram serving of spinach contains | Food-wine News

[ad_1] There’s a reason why the cartoon character Popeye eats spinach to make himself strong. This vitamin and mineral-rich leafy green vegetable is a nutritious powerhouse, to put it upfront. Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals, explained that it contributes to better eye and bone health, even improving digestion.