[ad_1]
Published on Jan 01, 2024 06:00 AM IST
- From people pleasing behaviours to seeking validation from others, here are a few things we need to leave behind in 2023.
/
View Photos in a new improved layout
Published on Jan 01, 2024 06:00 AM IST
This is the time to plan new beginnings. As this year comes to an end and another year begins, this is that time of the year when people make new resolutions to meet the goals for the new year. They leave behind the difficult emotions and troubling memories and embrace hope for the upcoming year. Therapist Maythal Eshaghian shared a few things that we must leave behind in 2023.(Unsplash)
/
View Photos in a new improved layout
Published on Jan 01, 2024 06:00 AM IST
We should stop seeking validation from others. We need to be more confident and accepting about who we are and be happy with ourselves. (Unsplash)
/
View Photos in a new improved layout
Published on Jan 01, 2024 06:00 AM IST
Harsh self-criticism and constant comparison with others can lower our self-confidence. We should trust our abilities. (Unsplash)
/
View Photos in a new improved layout
Published on Jan 01, 2024 06:00 AM IST
We need to stop people-pleasing behaviours and instead make ourselves and our needs a priority. (Unsplash)
/
View Photos in a new improved layout
Published on Jan 01, 2024 06:00 AM IST
It is not important to be busy or productive all the time. Sometimes, all we need is to pause and have a break. (Unsplash)
/
View Photos in a new improved layout
Published on Jan 01, 2024 06:00 AM IST
We should stop pretending to be okay when we are not. It’s important to take a stand and express our emotions. (Unsplash)
Read More:-Poattorney